All About Bio-identical Hormone Therapy

This type of therapy uses hormones that are identical to the ones produced by the human body, making it a more natural and effective treatment option for many hormone-related conditions.

Have Chronic Pain? Avoiding THIS Ingredient Can Help!

In my practice, I provide personalized care to all of my patients. Everyone has a different health status and lifestyle factors. But there are a few constants that are important for everyone.

We all need less sugar.

Should You Try Fasting?

Intermittent fasting has been getting a lot of attention over the last few years, so I’d like to share my perspective on this health practice.

You Might Be Healthier Than You Think

A common conversation I have with patients, both men and women, is the concern that they have become unhealthy over the years.  They say things like “I don’t look like I used to look,

4 Salty Snacks for Weight Loss

A common question I receive is about the types of snack food that don’t derail weight loss. Energy slumps and pre-dinner hunger can lead to the temptation to snack.

The Goods on Green Tea

Here’s the good news: Green tea has many benefits, so enjoy it! Here’s the not-so-good news: Green tea is unlikely to help you lose weight.

Apple Cider Vinegar: Weight Loss Magic or Myth?

I have a lot of patients ask me about apple cider vinegar (ACV) and how it can help them as a weight-loss strategy. What is apple cider vinegar and how did it become linked with weight loss?

Five Ways to Make a Healthy Fresh Start

Cultivating a healthy lifestyle can feel overwhelming. Eating healthier, working out, sleeping more, maybe quitting drinking or smoking – where does one begin?