Here are a few articles that I like and my thoughts on them:

We are always looking for the ‘best’ diet – but is there really such a thing?  In this video I review the ‘MIND’ diet and why I really like it!

We love carbs – but also know that too many is not good for us!  But how do you cut down?

Below I review this article and give you my thoughts on what to do to help you cut your carbs!

If you or a loved one would like information about our nutrition counseling and weight loss program, contact us at 325-261-3803 or email us at to find out how we can help you!


You Might Also Enjoy...

5 Lifestyle Tips to Reduce Your Risk for Heart Disease

In the United States, heart disease is the leading cause of death for all ethnicities. Fortunately, you can take steps to address or prevent many types of heart disease by making the right lifestyle choices. Read on to learn how.

How Opioids Change Your Brain

Opioid use disorders have been labelled a national crisis — for good reason. Nearly 2.4 million people battle opioid addiction in the United States, and this war is largely waged inside the brain.