Nutrition

Here are a few articles that I like and my thoughts on them:

We are always looking for the ‘best’ diet – but is there really such a thing?  In this video I review the ‘MIND’ diet and why I really like it!

https://www.healthline.com/nutrition/mind-diet

We love carbs – but also know that too many is not good for us!  But how do you cut down?

Below I review this article and give you my thoughts on what to do to help you cut your carbs!
https://www.nytimes.com/2017/07/19/well/eat/are-you-a-carboholic-why-cutting-carbs-is-so-tough.html

If you or a loved one would like information about our nutrition counseling and weight loss program, contact us at 325-261-3803 or email us at drmartinnutrition@gmail.com to find out how we can help you!

 

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