A healthy lifestyle is a powerful force. Consistent healthy habits can help overcome a genetic vulnerability to a disease and even correct for past poor decisions. It’s never too late to change your life.
Most wellness programs focus one aspect of lifestyle, mainly weight management. While nutrition is extremely important, it’s just one aspect of lifelong health.
In Dr. Martin’s LifeLong Lifestyle Health program, he focuses on these four key elements that work together to form a complete healthy lifestyle: Nutrition, Fitness, Sleep and Stress.
Guided by Dr. Martin’s 20+ years of medical weight loss and primary care experience, we customize a plan designed just for you based on your body type, health conditions and wellness goals.
LifeLong Lifestyle is not a quick fix but a lifestyle adjustment for long-term benefits. In addition to managing the physical aspects of weight management, LifeLong Lifestyle addresses the social and emotional barriers that hinder weight loss success and maintaining overall health. If you aren’t sleeping well, you may feel tired and avoid exercise. If you’re stressed and anxious, you may struggle to make healthy food choices.
The program includes:
Together, we partner with clients to address the whole picture, addressing all the factors that make a healthy lifestyle doable and sustainable. And it’s more affordable than you might think.
Anyone needing support and guidance in the areas of nutrition, fitness, sleep or stress can find success with LifeLong Lifestyle Health.
Is this you?
Contact our office today to schedule an appointment and start your LifeLong Lifestyle. You can also text ”LifeLong” to 325-268-0650 to schedule your consultation.
At your first appointment we will get to know you as a person before designing your lifestyle plan. We will ask about your personal health history, daily lifestyle and eating habits, sleep quality and stress level. Our team will also work with your insurance plan to determine coverage or design an affordable payment plan.
Still not sure? See what past and current clients have to say about their results.